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Age Defying Workouts - An exercise, eating and life balance system for Zoomers, designed by...

February 24th, 2012 Leave a comment Go to comments
By Marcella

[As I age, I have found that I'm having trouble with my knees. After watching your DVDs, I realized I was doing my lunges incorrectly, causing my knees to ache and feel seized up. Now that I do them properly, my knees no longer hurt and I'm strengthening the muscles around them. Plus, I'm really enjoying the workouts – especially being able to do them at home." – Brenda from Ontario

[I was able to lose 25 pounds and 5 inches from my waist in the first year. I have been on a maintenance program ever since. I can honestly say that...Read More...

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This article was first published in lower ab fat,the reproduction must indicate the source Age Defying Workouts - An exercise, eating and life balance system for Zoomers, designed by...

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