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Dynamic Stretching Zone

January 17th, 2012 Leave a comment Go to comments
By Christina

Dynamic Stretching is the expert recommended way to warm up before working out, whether you are trying to lose weight, get in shape, or you are a serious athlete. This site is home to AET Fitness, trainers based in Los Angeles, CA. We've trained over 5,000 athletes and non athletes in the past 10 years. And every single one of those workouts began with dynamic stretching.

For years most people didn't realize that having a healthy diet impacts your health. Nowadays, it is common knowledge. But it took many years for this reality to spread to popular culture.

In the same way...Read More...

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