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Exercise Program For Older Adults

February 16th, 2012 Leave a comment Go to comments
By Christina

You'll find all of this in It's Never Too Late to Be Fit, an exercise program written by a doctor and a personal trainer exclusively for older adults.

The book features easy-to-follow instructions with pictures demonstrating each move. Each exercise is accompanied by an explanation of what muscles it is working and how strengthening that muscle will help you in your daily life.

The program will take you through a complete workout, from warm-up to cool-down. The book gives tips on exercising correctly and covers common concerns such as balance and exercises to help prevent falling. If you have conditions...Read More...

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