Extreme Dumbbell Fitness - Extreme Dumbbell Fitness
By MonicaHey, Coach Lomax here. Let me first start by answering a common question exercisers have about dumbbell training-
[Coach, can I REALLY get a great full body workout that builds muscle and burn fat with ONLY dumbbells?"
Not only can using dumbbells work your entire body, build muscle, bur fat and MUCH MORE- but dumbbell training has ADVANTAGES over other training methods!
- You are either moving your own body around (squatting, pushing, pulling, twisting, jumping, etc.), or-
- You are moving weighted objects around (lifting, pushing, pulling, etc.), often with either one arm at a time, or in an...Read More...
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This article was first published in lower ab fat,the reproduction must indicate the source Extreme Dumbbell Fitness - Extreme Dumbbell Fitness
