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Updated:2019-08-16
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FitnessDIY - You do the work. You get the results. You are the gym.

By Helen

My name is Dale Bateman. I'm a Personal Fitness Trainer, Nutrition Specialist and Motivational Coach. I've been helping ordinary people (like you and me) achieve their Fat Loss Goals for over 10 years!

Let's be honest, we've all got some excess body fat that's slowing us down, robbing us of our youth, energy and good health, right?

Well, I want to let you in on a little secret that hardly anyone who is [in the know" is willing to tell you . . .

You see, the problem is that traditional methods of losing this [extra baggage" set us up for failure because they...Read More...

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This article was first published in lower ab fat,the reproduction must indicate the source FitnessDIY - You do the work. You get the results. You are the gym.

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