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Fitzmaurice Performance > The Bodyweight Blitz

September 29th, 2012 Leave a comment Go to comments
By Marcella

The Bodyweight Blitz consists of a combination of bodyweight strength and cardio movements which adds up to create a high octane full body metabolic circuit which produces real results!

þ Reduce Your Bodyfat each workout will help you to increase your metabolism to burn more calories during your daily activities. Research has shown that after you complete a workout like The Bodyweight Blitz, you will increase your metabolism or the rate at which you body burns calories, for up to 36-48 hours after the workout.

þIncrease your Functional Strength the bodyweight movements included in each workout will increase your functional or...Read More...

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