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Gladiator Body Workout - Gladiator Body Workout

By Marcella

Hey, Coach Lomax here. OK, let me start by answering the question that is most likely rolling around in your head-

Well, besides being what I think a [cool" name, it correctly represents the kind of training combining bodyweight calisthenics and dumbbell exercises provides. Just imagine a Gladiator-

Besides having to be strong, powerful, coordinated, quick, agile and mentally tough to survive brutal combat- they had to be skilled with weighted objects in their hands like a shield, sword or spear. And the image of a fearless Gladiator wielding his weapons just seems a perfect fit for the type of...Read More...

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