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How To Jump Higher & Increase Your Vertical Jump - Power Plyos

April 10th, 2012 Leave a comment Go to comments
By Tifanny

In 1999 I developed the most powerful and effective vertical jump training program available by combining power techniques with plyometrics for my clients to train with. I called it Power Plyos - it has stacked 8-14 inches to my clients vertical jumps, increased their first step quickness, agility and increased their maximum speed while reducing injuries. In 2002 I released the program to the general public, so now you can see what it can do for yourself. Power Plyos uses the scientific phenomena of plyometrics to train your central nervous system to harness the stretch-shortening cycle and access the stored elastic energy...Read More...

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