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How to Lose a Pound a Week - One Pound Solution

By Marcella

Back in 2009, I started realizing I was well on my way to reaching, again, my highest weight. I'm 5'10" and weighed 173 pounds. I've never been obese, but for me, weighing 173 pounds was unacceptable. My highest weight ever is 180 pounds and I didn't want to go there again.

I developed a very simple plan. My goal was to lose weight without giving up the stuff I like. Giving up pizza and going out to restaurants was out of the question for me. I had tried diets like the Atkins one before and I did lose weight, but only temporarily. I realized...Read More...

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