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Kettlebell Fat Loss Training - Kettlebell Workouts

February 11th, 2012 Leave a comment Go to comments
By Tifanny

This is no BS after I finished my workout last, I just let my Polar FT7 heart rate monitor run for 29 min, and it showed a burn 250 + more calories just recovering

Personally I already unequvically believe that kettlebells and ultimate sandbags are the best strength and conditioning, tools we have available today, bar none.

The workout numbers I am about share with are not some soul-crushing crossfit workout, nor is some re-packaged product using out-dated programming and out-dated fitness tools with new 'terminology' that some fitness guru that has 'invented', and is definitely is NOT some boring ass standard kettlebell...Read More...

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