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The Animal Flow Workout: Official Site!

January 29th, 2012 Leave a comment Go to comments
By Tifanny

[I've always been interested in non-traditional methods of exercise, but was inspired to seek out new ventures when I was just no longer feeling challenged in my day-to-day routine. So, I put down the dumbbells and began using my own bodyweight for strength training. I tried gymnastics classes, adding tumbling, acrobatics, and hand-balancing to my workout routine. I was so impressed with the results I was seeing in my body that I kept exploring more non-traditional disciplines like Parkour, Capoeira and breakdancing. While each of these disciplines has its unique strengths, they also complement each other and share even more...Read More...

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