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Updated:2019-09-17
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The Ideal Body Fat Loss Diet Guide

By Marcella

Let me start out by telling you a little secret... All diets work... to some degree (that's the catch!). But let me back up for second. What I am about to write is unarguable regarding fat loss. It's the common thread that weaves through every single fat loss diet ever created. It is...

Energy can neither be created nor destroyed but may be transformed from one kind to another. [Example: Consuming excess calories may be transformed into stored body fat.]

If you consume more energy than you use, it has to be stored somewhere. If you use more energy than...Read More...

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