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Updated:2019-05-18
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Visual Impact Muscle Building

By Christina

Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist.

Gaining untargeted muscle is easy and over-rated. The problem with following the standard advice of concentrating on the "big 3" lifts (squat, deadlift, and bench press) is that it will most likely create a terrible looking, bulky physique.

So even 100% pure muscle gains, can ruin your look if the muscle is added to the wrong places on your body.

As the video shows...adding muscle in the wrong places creates a rounded "curvy" look. As a guy you are not aiming for an...Read More...

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