Welcome to the 8 Secrets of Mind Body Fat Loss

80% of people who have lost excess weight, gain it all back within a year. So what are the 20% of successful [losers" doing right?
You try the new diet, the exercise program and you lose weight initially, only to find that eventually you gain it all back.... plus a little more?
That's because even though you may initially lose weight, long term fat loss isn't sustainable unless your mind is in the right space.
We've been taught: "Calories in, calories out" and "Eat less, exercise more". But there's something even bigger, more essential, and more important to having that beautiful body...Read More...
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This article was first published in lower ab fat,the reproduction must indicate the source Welcome to the 8 Secrets of Mind Body Fat Loss