Welcome to the 8 Secrets of Mind Body Fat Loss
By Helen80% of people who have lost excess weight, gain it all back within a year. So what are the 20% of successful [losers" doing right?
You try the new diet, the exercise program and you lose weight initially, only to find that eventually you gain it all back.... plus a little more?
That's because even though you may initially lose weight, long term fat loss isn't sustainable unless your mind is in the right space.
We've been taught: "Calories in, calories out" and "Eat less, exercise more". But there's something even bigger, more essential, and more important to having that beautiful body...Read More...
Like this post?Subscribe to this blog or Add to Favorites 
This article was first published in lower ab fat,the reproduction must indicate the source Welcome to the 8 Secrets of Mind Body Fat Loss
